A 5-minute yogurt bowl that hits three speeds of energy: a teaspoon of honey for an immediate lift, a smart carbohydrate (like whole oats or wholegrain toast) for the mid curve and Nonna Energia’s almond fats and fiber for a steady runway up to 3–4 hours. Tasty, simple and repeatable.

Ingredients (1 serving)

• 170–200 g Greek yogurt (or skyr)
• 40–60 g cooked oats OR 1 slice wholegrain toast OR 30–40 g muesli
• 1–2 tsp Nonna Energia (Classic or Cacao)
• 1 tsp honey (adjust to taste)
• Pinch of salt, optional cinnamon
• Optional fruit: banana slices or berries

Steps (2–3 minutes)

1. Base: add yogurt to a bowl (or spread on toast).
2. Spoon Nonna Energia on top and swirl lightly.
3. Add your carb of choice (oats/toast/muesli).
4. Drizzle honey. Top with fruit and a pinch of salt/cinnamon.

Why this combo works — the three-speed model

• Honey → immediate: simple sugars are absorbed quickly and can top up low morning glycogen for a fast lift without overdoing it (about 1 tsp ≈ 7 g sugar).
• Carbohydrate → mid curve: whole oats/muesli or wholegrain toast provide complex carbs and, in the case of oats, β-glucans that help keep the rise gentle for the next 30–90 minutes.
• Almonds (Nonna Energia) → long runway: monounsaturated fats + natural fiber slow gastric emptying and reduce the rate of glucose appearance, smoothing the curve and extending satiety for 3–4 hours. Almonds also bring vitamin E and a creamy mouthfeel that makes the bowl naturally satisfying.

Portion & timing

• Focus or light training: start with 1 tsp Nonna Energia; for a longer morning, use 2 tsp.
• Pre-workout (20–30 min): pick toast or oats as the carb; go lighter on honey if the session is very easy.
• Studying or deep work: oats + 2 tsp Nonna Energia + berries = calm, steady energy without jitters.

Swaps & options

• Classic vs Cacao: Classic is neutral-nutty; Cacao adds a cocoa profile. Both deliver steadying fats/fiber.
• Dairy-free: use a thick plant-based yogurt you like.
• Extra protein: add 10–15 g whey or go with skyr; it improves satiety without spiking.
• Extra fiber: chia or flax (1 tsp) for even smoother curves.

Good to know

Natural oil separation in real nut butters is a feature, not a bug—stir before first use. Store cool and dry; refrigerate only if you prefer a thicker texture.

All in, you get fast + medium + slow energy in one bowl, with a texture you’ll actually crave. That’s the Nonna Energia way: delicious, practical and steady.